"Honestly, I didn’t expect it to be this good — the training, food, and brotherhood were next level."
What is Fit-naas?
Fit-naas is a fitness experience like no other — created to bring men together through training, brotherhood, and personal growth. You'll train with a pro MMA coaches, eat clean halal meals, explore Thailand, and reconnect with your purpose — all with a community that truly gets you.
Our philosophy
We create the chance for you to step away from your everyday life and focus on your health, mindset, and connection — without ever feeling alone or neglecting your values.
NEXT TRIP: 12TH AUGUST 2025 | 5 SPOTS REMAINING
Our Coaches
Meet your Coach
Yazeed is a professional MMA fighter from Jordan. Based out of Phuket, Thailand. Fighting in both PFL & UAE Warriors promotions.
Yazeed is here to support you in your fitness goals & make sure you see everything Phuket has to offer during your time with us
Train with the Pros
Daily MMA, Muay Thai & fitness sessions led by a world-class coaches
All-Inclusive & Halal
Clean meals provided daily — halal, fresh, and fuel for your goals.
Brotherhood Vibes
Train, grow, and connect with like-minded men in paradise.
What your trip includes:
🏠 Accommodation
🏊♂️ Swimming pool
🧖♂️ Spa, sauna & ice bath
🥋 Daily training 2× per day
🍱 Food credit for healthy (halal) meals
👕 Free vest / t-shirts
🌄 Excursion to Phang Nga viewpoint
🚤 Boat trip to local islands
🐘 Elephant rescue sanctuary
🛍️ Local night market
👩🍳 Optional Thai cooking class
🕌 Visit to local beachfront mosque
⛰️ Big Buddha visit
💆 Thai massage
🤝 Welcome meet-up & welcome pack
🍽️ Farewell dinner
💧 Free hydration program
World Class Training
Accommodation Options
Download Retreat Brochure
Everything you need to know about your stay, training & travel.
Our Next Trip Dates:
Want to experience it all?
Ask us anything you need to know about your stay, training & travel.
On-site Spa
Healthy & Halal Meals
Activites during your trip
🏝️ Island Boat Trip
Hop on a boat, hit the islands, swim, chill, repeat. Sun, sea, and serious vibes.
🐘 Elephant Rescue Visit
Get up close with elephants in a natural, respectful setting — epic photo ops and a calm break from the grind. All elephants have been rescued from tourism exploitation.
🌄 Samet Nangshe Viewpoint
Watch the sunset over unreal views — jungle, ocean, mountains. Worth the early wake-up, trust us.
🏋️♂️ Beach Workout & Big Buddha Run
Push yourself on the sand or take on the famous Big Buddha hill run. Walk, jog, or sprint — just finish it.
🛍️ Phuket Old Town Night Market
Food, vibes, and late-night shopping in Phuket’s old streets. Cheap eats, local gear, good times.
🥘 Halal Cooking Class(Optional)
Learn to cook healthy Thai meals with local halal ingredients — fun, hands-on, and delicious. (Optional add-on)
Explore all activites
See our full list of activities in your retreat brochure:
Your questions answered
Can I come alone?
Absolutely! Most of our guests come solo — our retreats are designed to make you feel welcome, supported, and part of a brotherhood from day one. You’ll meet like-minded men, train together, eat together, and leave with real friendships.
Can I bring my wife, partner, or family?
Yes! You're welcome to bring your wife or family to stay with you in the accommodation. While the retreat activities & food are for men only, your family can enjoy the facilities, explore Phuket, and join you outside of training hours.
We can organise training packages for women & our gym also has child MMA, muay thai & BJJ classes.
Please message us for pricing. If we have a large number of wives or women joining our female host will organise some local activities if they wish to attend.
We organise this once we have final booking numbers.
Do I need to be very fit to join?
Not at all. The retreat is suitable for all fitness levels — from beginners to experienced athletes. Our coaches will tailor the sessions to suit your pace and goals.
No martial arts experience is needed either. All levels are welcome — from total beginners to experienced fighters. Just bring your energy and an open mindset.
Is the food halal?
Yes, all meals provided as part of the retreat are halal and prepared with health and balance in mind.
Phuket has a wide range of great Halal restaurants which we will take you to or provide directions if you wish to visit alone.
What airport do I fly into?
Phuket International Airport (HKT). Once you arrive, we’ll arrange your airport pickup and transfer you straight to your accommodation.
Is everything included in the price?
Yes — accommodation, training, 1 meal per day, airport transfer, trips, and activities listed are all included. We don't include all meals so you can have some flexibility on where you eat.
Optional extras and excursions will be clearly marked and can be added during your stay if you wish.
What if I want to stay longer in Thailand?
You can extend your trip by adding extra nights during booking. This includes continued access to the gym, spa, and one daily meal.
We ask that you arrive 1 day before the retreat dates. You are welcome to attend as many days either side of the retreat if you wish. Please let us know your arrival day when you book.
Can I attend even if I don’t speak English/Arabic?
Yes, the retreat is open to everyone. While many guests may be from Arabic-speaking regions, English is widely spoken by our team and staff. If you don't speak English no problem we have fluent Arabic speakers.
Will there be time to explore or relax?
Absolutely. Training is balanced with plenty of time to relax, go on excursions, or unwind at the spa or beach.
We have enough activities to keep you active during the whole trip, but if you wish to stay at the hotel and relax you don't have to join.
What accommodation options are available?
We have standard accommodation on site, if this is fully booked we have a hotel next door where you can still enjoy our spa and health facilities at our gym.
We also have a premium room available for an additional fee.
Message us directly if you are travelling as a family or with children so we can tailor the accommodation to suit your needs.
Where is the gym located?
The training takes place at a world-class MMA & Muay Thai gym on Rawai beachfront, Phuket — You’ll be minutes from cafes, massage spots, and everything you need for a focused training trip.
What type of training will we do?
You can train twice a day with pro coaches in MMA, Muay Thai, strength & conditioning, wrestling and BJJ.
Whether you’re into striking, fitness, or general conditioning, the sessions are structured to challenge and support your level.
We also can have some fun outdoor fitness such as beach workouts, hill climbs and sunrise running.
Can I train more outside the retreat schedule?
Yes — your gym access is included, so you're free to attend extra classes or use the facilities outside the group sessions.
You can pay extra for personal one on one sessions with our world class coaches.
What equipment should I bring?
Bring basic training gear and lot's of it, you will get sweaty! Gym clothes, gloves (if you have them), hand wraps, and a refillable water bottle are useful.
Don’t worry if you have none of these — as they are available to buy locally at the gym.
Are the classes mixed gender?
Some of the non-private classes and the gym is mixed gender, yes.
But you do not have to partner or practice with the opposite gender if you do not wish.
Please note also the gym facilities such as spa and swimming pool are also mixed gender.
You are advertising retreats during rainy season, will there be no sunshine?
Thailand has rain all year round. Rainy season isn't as wet as people may believe. You can have beautiful days of sunshine and time at the beach.
Often the beaches are quieter and some prefer low season for this reason. Rain tends to come at night or only for a few hours at random.
Yes, there can be occasional a period where we have a full day of rain. But this can also occur in 'dry' season.
No season is the same and looking at previous years rainfall the data isn't consistent to predict.
From £1150 pp. Book now with a deposit
Limited spots available. Deposits as low as £250. Book your place today.
